Articles

Practice mindfulness to reduce stress and increase your performance potential in triathlon.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

Do you finish races and look back with confused disappointment, thinking – I could have done better? Or are you aware of the exact moment ...

How to give it a “tri” when finding a triathlon squad that best fits your individual needs.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

Last month I ventured into personal uncharted triathlon territory – I showed up to a full Ironman miles away from the comforts and support ...

Level-up your performance by creating race-day nutrition strategies that work with the unique demands of being a woman in triathlon. 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar echoes ...

How to train to swim your best in open water – perfect your stroke, overcome your fears, and be faster out of the water at your next race. 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar e...

If your strength training ends when your season begins, then you are missing an opportunity to continue making gains in athletic performance – and in life. 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, w...

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar echoes of  “where the actual f*@k is my race belt?” As a longtime coach, athlete, and mentor, I am here to give you four weeks of practical race ...

Every woman’s breasts are different. In order to find the right sports bra for you, there are a few easy and tangible steps you can take to find breast-comfort during triathlon. In doing so, you can reduce chafing, bruising, soreness, and abrasions. Turns out - running doesn’t have to hurt! 

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Let’s be honest: running is hard. Feisty Triathlon Head Coach and Educator Miranda Bush tells us how we can all learn to love (or at least accept) the run.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

Although I was an athletic kid, I did not start endurance sports until I wa...

Do you feel like it's time to take your training to the next level? Many athletes turn to 1:1 or group coaching to up their game. Feisty Triathlon Head Coach Miranda Bush shares how to find the best coach for your athletic goals and values.

Text by Miranda Bush, Feisty Triathlon Head Coach & Edu...

There is a lot of misinformation circulating when it comes to birth control for athletes. Should you be on the pill or get an IUD? Can contraception impact performance? Feisty Triathlon Head Coach & Educator Miranda Bush shares three “truths” and dispels a common myth when it comes to training on bi...

Body positivity is a movement towards body acceptance. In triathlon, it is important that we don’t fall into the trap of looking at elite athletes and set our standards for our own bodies based on them. Read to find out how to nurture body positivity for women in triathlon.

Text by Miranda Bush...

We’re calling BS on the idea that women should slow down in peri and post menopause. Here are some ways you can find your best performance at any age.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

I coach women of all ages to reach inspiring goals of all types. I sincerely be...