Articles
There is a lot of misinformation circulating when it comes to birth control for athletes. Should you be on the pill or get an IUD? Can contraception impact performance? Feisty Triathlon Head Coach & Educator Miranda Bush shares three “truths” and dispels a common myth when it...
Body positivity is a movement towards body acceptance. In triathlon, it is important that we don’t fall into the trap of looking at elite athletes and set our standards for our own bodies based on them. Read to find out how to nurture body positivity for women in triathlon.
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We’re calling BS on the idea that women should slow down in peri and post menopause. Here are some ways you can find your best performance at any age.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator
I coach women of all ages to reach inspiring goals...
Bike saddles & sex? Low libido? Too tired from training for sex? Feisty Triathlon Head Coach & Educator Miranda Bush dispels myths and shares ways you can invite more sex into your life as an athlete.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator
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1 in 3 girls aged 16-18 are dropping out of sport. Find out why girls are leaving sport & what we can do to keep girls in triathlon.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator
In addition to being a coach and triathlete, I am a mom to three...
Come to learn, stay for the community. Feisty’s Head Coach and Educator, Miranda Bush, gives a rundown of the Feisty Women’s Performance Summit, and the many ways it helped her to create connection with a community of motivated women. You can get your ticket here.
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Many women aren't eating enough. Here's why it's important and how to get more calories in.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator
As a population, women do not eat enough. When coupled with participation in endurance athletics it can even more...
Should you shave your bikini line before a ride? How do you protect your hair against chorine & sun damage? Afros & helmets? Hair poses unique challenges for women when it comes to training for triathlon. Here’s how to keep your hair happy & healthy while swimming, biking &...
Raise your hand if many days you feel less “2 Legit 2 Quit”.... and more too anxious to want to do much of anything. You aren’t alone. Women are nearly twice as likely as men to be diagnosed with an anxiety disorder in their lifetime. Feisty Triathlon Head Coach & Educator...
In celebration of all things love, Feisty Triathlon Head Coach & Educator Miranda Bush shares how you can show your labia some extra love.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator
Valentine’s Day sparks many opportunities for...
Not having enough time to train is one of the biggest barriers for women starting triathlon. Here’s how to find more time to tri.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator
Recently someone asked me what I saw as the biggest barrier for starting...
About 1.9 billion people menstruate each month. So why is it still so uncomfortable to talk about menstruation? It's time to stop hiding tampons up sleeves and talk more openly about all things menstruation.
Text by Miranda Bush, Feisty Triathlon Head Coach & Educator...
